Welcome To The Watford & Hertsmere SSCo Home
Welcome To Watford & Hertsmere SSCo website
How SAQ courses can be used….
Hop Skip and Sprint 
We were very pleased to have former Ipswich, Watford and MK DONS footballer
Steve Palmer in the school on Monday 16th October 2006. Steve is a diploma
coach for S.A.Q. (speed, agility, quickness) Company.
The football academy students were taken through their paces by Steve doing
a number of football specific exercises, which includes jumping and running
over hurdles, running and skipping and running over hurdles, running and skipping
through ladders and working in and out of poles. The exercises are designed
to improve your balance, core stability, reaction time, speed and quickness.
The S.A.Q. programme is used in a number of
premier and football league clubs and is now being introduced into primary
schools in the hope that we will start to produce more athletic athletes with
great balance, speed and awareness.
Queens’ School
